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Met my goal weight on Monday. I have been pleased with my progress and look to maintain this weight through continued tracking of calories and exercise. wishing myself good luck.
Diet Calendar Entry for 01 February 2011:
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1225 kcal
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Fat: 20.58g | Prot: 93.22g | Carb: 159.45g.
Breakfast: Nutri-Grain Low Fat Waffles, Light Orange Juice. Lunch: five cheese bread, chicken, spaghetti . Dinner: great value great northen beans, turnip greens seasoned southern style, honeysuckle white turkey breast cutlet. Snacks/Other: Mini-Snacks Natural California Raisins, weight watchers fudge bar. more...
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