Weigh In record (no journal entry) for 31 January 2011
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1328 kcal
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Fat: 57.40g | Prot: 89.10g | Carb: 114.42g.
Breakfast: Light Orange Juice, sara lee bread, poached egg. Lunch: success rice, pork chop. Dinner: tyson breaded chicken breast, garden salad. Snacks/Other: Mini-Snacks Natural California Raisins. more...
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losing 0.4 lb a week
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