Weigh In record (no journal entry) for 01 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1128 kcal
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Fat: 43.00g | Prot: 159.50g | Carb: 29.50g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Shredded Mild Cheddar Cheese, 96/4 extra lean ground beef. Dinner: Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free Strawberry Jello, Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. more...
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losing 0.3 lb a week
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nbuesching's weight history
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