Weigh In record (no journal entry) for 11 March 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2014:
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1681 kcal
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Fat: 65.84g | Prot: 182.29g | Carb: 73.03g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Smart Balance 37% Light Buttery Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Red Onions, Green Peppers, Boneless Skinless Chicken Breast. Dinner: Bertolli Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Great Value In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey. more...
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losing 0.9 lb a week
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