Weigh In record (no journal entry) for 01 April 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2158 kcal
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Fat: 72.47g | Prot: 338.72g | Carb: 44.63g.
Breakfast: Baby Spinach, Egg, Pharma Fuel Isolate Fuel Protien. Lunch: Cub Foods Boneless Skinless Chicken Breast, Guacamole. Dinner: Roasted Salted Cashew Nuts, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Spinach, Egg, Nutracore Nutrition Lean Active 7, Pharma Fuel Isolate Fuel Protien, Roasted Salted Cashew Nuts, Cub Foods Boneless Skinless Chicken Breast. more...
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3035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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