Weigh In record (no journal entry) for 01 April 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2615 kcal
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Fat: 85.13g | Prot: 106.93g | Carb: 357.49g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Boar's Head Hard Salami, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, Ortega Medium Taco Sauce, mission MISSION FLR SOFT TACO (super soft), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Boy Ice Cream Sandwich, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2493 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 5 hours, Running - 8/mph - 16 minutes, Sitting - 10 hours and 24 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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