Weigh In record (no journal entry) for 02 April 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2707 kcal
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Fat: 93.29g | Prot: 97.37g | Carb: 395.24g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Private Selection Traditional Delicatessen Corned Beef, Sara Lee Classic 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can), French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Minute Maid Light Lemonade, Wendy's French Fries (Medium), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, Sobe Lifewater Black And Blue Berry, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2635 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 5 hours, Running - 8/mph - 30 minutes, Sitting - 9 hours and 10 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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