Weigh In record (no journal entry) for 31 March 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2856 kcal
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Fat: 112.29g | Prot: 79.37g | Carb: 401.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Coca-Cola Coco-Cola Classic (12 oz), French's Spicy Brown Mustard, Sara Lee Classic 100% Whole Wheat Bread, Clover Club Crinkle Potato Chips, Private Selection Slow Roasted Chicken Breast. Dinner: Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Fat Boy Ice Cream Sandwich, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3128 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Running - 8/mph - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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