JerseyCapone's Journal, 01 April 2014

161.0 lb Lost so far: 3.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.23g | Prot: 97.90g | Carb: 136.55g.   Breakfast: Kirkland Signature Greek Yogurt - Plain, Non Fat, Bananas, Coffee, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Hard-Boiled Egg. Lunch: Coleslaw (Commercial), Kale, Darigold 2% Trim Cottage Cheese, Chicken Breast, Earthbound Farm Organic Spring Mix, Yellow Sweet Peppers, Trader Joe's Peanut Butter Filled Pretzels. Dinner: President's Choice Lentil Vegetable Soup, Silver Hills The Big 16 Bread, Simple Truth Organic Salted Butter. Snacks/Other: Splenda No Calorie Sweetener, Starbucks Americano, Half and Half Cream, Equate Stevia Extract, Coffee. more...

2409 kcal

Activities & Exercise: Spinning - 50 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 15 minutes. more...