Weigh In record (no journal entry) for 31 March 2014
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162.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1316 kcal
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Fat: 56.58g | Prot: 126.02g | Carb: 85.04g.
Breakfast: Hard-Boiled Egg, So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Coffee. Lunch: Hard-Boiled Egg, Fuji Apples, Chicken Breast, President's Choice Lentil Vegetable Soup. Dinner: Kim Chee Style Cabbage, Yellow Sweet Peppers, Earthbound Farm Organic Spring Mix, Chicken Breast, Darigold 2% Trim Cottage Cheese, Kale, Coleslaw (Commercial). Snacks/Other: Coffee, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Equate Stevia Extract, Starbucks Americano, Half and Half Cream, Coffee, Splenda No Calorie Sweetener. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Badminton - 1 hour and 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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