Weigh In record (no journal entry) for 01 April 2014
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2450 kcal
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Fat: 88.62g | Prot: 158.32g | Carb: 284.95g.
Breakfast: Denny's Hot Chocolate, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Oatmeal, Ground Beef (95% Lean / 5% Fat), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine. Dinner: Turkey Breast Meat (Fryer-Roasters), Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Brownie, Lay's Classic Potato Chips (28.3g), Reese's Peanut Butter Cup Minis, Oreo Chocolate Sandwich Cookies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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