|
First doctor's appointment for a checkup in a long time went well. Blood pressure was a little elevated 130/90 but pulse was at 58 and height and weight was where I expected them to be. Had a good Monday on the calorie intake as well. It seems the guilt of each weekend, really makes me focus on not overeating or snacking on Monday-Friday. If I can avoid T.G.I. Friday's this week, I should have no problem keeping under 1,500 calories a day for the remainder of the week.
Diet Calendar Entries for 01 February 2011:
|
1448 kcal
|
Fat: 35.79g | Prot: 62.53g | Carb: 220.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Lunch: apple, arnold whole wheat bread, American Cheese, Diet Lemon Flavored Iced Tea, Maple Glazed Honey Coat Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Grated Pecorino Romano Cheese, Beef Meatballs, Spaghetti. Snacks/Other: Popcorn Cakes, Light Cranberry Juice Cocktail, chewy granola bars chocolate chip. more...
|
|
3415 kcal
|
Activities & Exercise:
Driving - 15 minutes, Shoveling - 15 minutes, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
|