|
april foolsday, beware!!!
even my scale pulled a trick on me this morning...
giving me the exact same weight and numbers as yesterday (*lol*)
anyway, i got email on my phone in the middle of the night, 4am.
youtube telling me that some or other had posted a new youtube-film...
GRMBL F&()(*&&^$^%$#$*&^*(*$#$^%&*(*&
so after that ofcaurse i could not sleep anymore, and i just turned off all messages from youtube (*still GRMBL*)
finally waking up enough to write my journal now at 6:30
anyway, yesterday i helped my ex-FS-buddy (who reached her ideal weight last year) with a big potassium deficit... I read about it, and her name kept popping up in my head, she had all the symptoms... so now she bought a bottle of potassium/calcium pills and with her age, if it doesn't help, at least it won't kill her.
i helped another friend last week she had a serious protein deficit... she was complaining about hungre and not being able to get stronger while she works out a lot, and i have seen her intensity level, she should build some muscle, then i heard she hardly ate any protein at all maybe 50 grams a day! she has upped the level of protein, and two days ago she was telling me what a wonder it has already worked, she said she was no longer hungry, and the workouts weren't as hard as before anymore...
i also helped a friend that could not do nr 2. a simple scoop of bran everyday, and now she is singing and dancing again...
and finally a FS-buddy asked for motivation to go to the gym, and i wrote down about 17 reasons for her... That motivated the hell out of me too so actually that was a win/win situation.
All in all it was a good week, helping all those people ...
Diet Calendar Entries for 01 April 2014:
|
1459 kcal
|
Fat: 33.76g | Prot: 109.29g | Carb: 186.31g.
Breakfast: Delicata Zeebanket, Snack A Jacks Rijstewafel. Lunch: Grand'Italia Spaghetti, Whole Wheat Bread, Bananas, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik, Skinless Chicken Breast. Dinner: Gouda Cheese, Boiled Egg, Dry Roasted Unsalted Peanuts, Tomatoes, Mixed Salad Greens, Bread Crumbs, Vinaigrette Dressing. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Molensteen Kwaliteit Haver Zemelen. more...
|
|
2597 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
|