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Started at 203.2, now at 196.6. Have lost 6.6 lbs. Goal was 195.2 (8 lbs.): 1.6 short. But, better than the minimum of 5 I was looking for. This is a real battle to lose a few pounds! But, at 6.6lbs/month, will reach my goal of 179lbs by May 1st! That would be awesome. Consider it done! And, if I continue to increase running mileage, I am optimistic about my chances to make it on time.
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2457 kcal
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Fat: 78.96g | Prot: 51.78g | Carb: 309.50g.
Lunch: Banana, Orange Juice, Raisin Bran, 2% Fat Milk, Nutri-Grain Cereal Bar - Blueberry. Dinner: Extra Virgin Olive Oil, French Bread, Iceberg Lettuce (Includes Crisphead Types), Merlot Wine, Potato Soup. Snacks/Other: Chocolate Chip Cookie, oreo cookie, Dry Roasted Peanuts (with Salt), Wheat Thins Original Baked Snack Crackers, Peanut Butter. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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