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Going the right direction!
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3232 kcal
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Fat: 100.34g | Prot: 181.25g | Carb: 302.64g.
Breakfast: Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: Deli Sliced Ham, Cheddar Cheese, Pretzel Crisps - Original, Provolone Cheese, Turkey, Whole Wheat Bread. Dinner: sour cream, butter, baked potato, alaskan king crab legs, ribeye steak, Unsweetened Iced Tea, Merlot Wine, Thousand Island Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types), French Bread, olive oil. Snacks/Other: Baby Sweets Pickles, Peanut Butter, Banana, Wheat Thins Original Baked Snack Crackers, oreo cookie. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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