themasonic's Journal, 01 February 2011

245.0 lb Lost so far: 13.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 39.91g | Prot: 136.52g | Carb: 222.53g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Tomatoes, Dried Apple, Spelt Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Instant Brown Rice. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Lite Shake. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...