themasonic's Journal, 31 January 2011

245.0 lb Lost so far: 13.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 59.71g | Prot: 137.72g | Carb: 253.27g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: lettuce, corn salsa, chicken, whole wheat tortilla. Dinner: Blueberries, Spinach, Chicken Breast Tenders, Instant Brown Rice. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp. more...

3329 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...