Weigh In record (no journal entry) for 31 March 2014
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2378 kcal
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Fat: 71.45g | Prot: 73.68g | Carb: 388.10g.
Breakfast: Maple Syrup, Bananas, Fresh Lemon Juice, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Orange Marmalade, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Chosen Foods Avocado Oil. Lunch: Double Rainbow Sorbet, Coconut, Trader Joe's Goat Milk Brie, Applegate Farms Oven Roasted Turkey Breast, Brussels Sprouts, COW GHEE Ghee (Clarified Butter). Dinner: Oats, Honey, Bananas, Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Tate's Bake Shop Gluten Free Cookies, bulkfoods one Taffy, 8.3g black taffy, Brach's Black Jelly Beans. more...
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gaining 4.9 lb a week
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