Weigh In record (no journal entry) for 01 February 2011
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166.7 lb
Lost so far: 6.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2000 kcal
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Fat: 76.67g | Prot: 104.98g | Carb: 182.75g.
Breakfast: Ciabatta, Margerine, Tea (Brewed), Kippered Snacks. Lunch: Chicken Gravy (Canned), Yellow Sweet Corn, Mashed Potato, Chicken Breast. Dinner: Pinot Noir Wine, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Strawberries, Vanilla Ice Creams, Sauvignon Blanc Wine, Pita Bread, Hummus. more...
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2260 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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