Weigh In record (no journal entry) for 02 February 2011
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166.9 lb
Lost so far: 6.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1980 kcal
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Fat: 70.13g | Prot: 97.92g | Carb: 209.75g.
Breakfast: Chicken Breast, Ciabatta, Margerine, Fish Oil, Tea (Brewed), Sugar. Lunch: Chicken Breast, Cheese Pizza. Dinner: Pinot Noir Wine, Mashed Potato, Asparagus, Baked or Broiled Salmon. Snacks/Other: Ice Cream, Golden Delicious Apples, Pita Bread, Hummus. more...
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2385 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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