Weigh In record (no journal entry) for 01 February 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1588 kcal
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Fat: 43.98g | Prot: 74.12g | Carb: 236.28g.
Breakfast: Bananas, Water, Shakeology - Chocolate, Coffee (Brewed From Grounds). Lunch: Oyster Crackers, Lentils, Brown Rice (Medium-Grain, Cooked), Chicken Stock. Dinner: Heart to Heart Cereal - Honey Toasted Oat, organic 2 % milk, Bananas. Snacks/Other: Original Ritz Crackers, Cheddar Cheese, Crab Salad Made with Imitation Crab, Mixed Nuts, Extra Crunchy Peanut Butter, Gala Apples. more...
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1967 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 25 minutes, Housework - 1 hour, Standing - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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