Weigh In record (no journal entry) for 17 January 2011
|
214.5 lb
Lost so far: 2.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1239 kcal
|
Fat: 32.51g | Prot: 58.78g | Carb: 185.45g.
Breakfast: Bananas. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Green Olives, Italian Salad Dressing, Olive Oil, Whole Wheat Spaghetti, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Orange Soda. more...
|
|
3014 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|