Josim's Journal, 16 January 2011

213.6 lb Lost so far: 3.7 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 38.15g | Prot: 93.42g | Carb: 175.18g.   Breakfast: Vitabrits, Bananas, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Lowfat Plain Yogurt, Black Olives, Chevrotin Goat Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Couscous (Cooked), Olive Oil, Broccoli, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...

2779 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...