Weigh In record (no journal entry) for 12 January 2011
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217.4 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1679 kcal
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Fat: 34.81g | Prot: 56.21g | Carb: 292.90g.
Breakfast: Milk (Nonfat), Grapes. Lunch: Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Lima Bean and Beetroot Salad 500G. Dinner: Olive Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Rice Noodles (Cooked), Firm Silken Tofu. Snacks/Other: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Chewing Gum (Sugarless). more...
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3032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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