Weigh In record (no journal entry) for 11 January 2011
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215.8 lb
Lost so far: 1.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1405 kcal
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Fat: 19.57g | Prot: 85.34g | Carb: 215.63g.
Breakfast: Milk (Nonfat), Grapes, Vitabrits. Lunch: Jackfruit, Turkey Sandwich with Spread. Dinner: Olive Oil, Rice Noodles (Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Barramundi. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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