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Yesterday was not a good day for resisting temptation... I wasn't awful but lots of little slipups - a few m&m's, a cookie, some wine and a not approved for phase 2 dinner...
The good thing about using all the tools FS has (like the food and exercise diary) is I'm finally getting in tune with my body and I now have proof that there are a couple days every month when my body has intense cravings for sweet and salty and its really, really hard to overcome them!!! Not to mention the bloating--- how de-motivating...
I'm a little ticked off with myself...
I WILL do better today!!!
Diet Calendar Entries for 02 March 2009:
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866 kcal
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Fat: 47.97g | Prot: 50.00g | Carb: 61.47g.
Breakfast: balance butter spread, egg. Lunch: red wine vinegar, diced tomatoes, bell pepper, lentils, onion, olive oil. Dinner: diced tomatoes, cheddar jack cheese, spinach, ground turkey, cream cheese, salsa, whole wheat tortilla. Snacks/Other: oatmeal cookie, bittersweet chocolate. more...
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1853 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
We hosted a luncheon last week and I put a favor at each place setting. This time it was a jar of m&m's with a pretty ribbon and business card. I now have a leftover 2lb bag of m&m's in the outside freezer. You sound like me with the wine too. I developed a taste for red wine when hubby sold it for about 7 years. I am hearing things about alcohol and breast cancer so am considering dropping it but I so love my glass of wine when I get home and am cooking dinner. Why the mixed reviews of it anyway. good for you, bad for you, good for you, bad for you jeeze!
03 Mar 09 by member: bethru
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Spectacular chart, excellent work!
05 Mar 09 by member: information
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Thank you for agreeing to be my new buddy! Any Fat Secret pal of bethru's is certainly a pal of mine! Let's get the job done!
09 Mar 09 by member: Cobra Fan
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