ldfrancis's Journal, 01 February 2011

153.0 lb Lost so far: 1.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 36.12g | Prot: 113.15g | Carb: 78.94g.   Breakfast: Egg White, Egg Yolk, Oatmeal. Lunch: Turkey Burger. Dinner: Turkey Burger. Snacks/Other: Nonfat Blueberry Greek Yogurt, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...