Weigh In record (no journal entry) for 30 March 2014
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199.4 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1005 kcal
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Fat: 46.09g | Prot: 52.05g | Carb: 105.73g.
Lunch: Lettuce Salad with Assorted Vegetables, Rump Roast. Dinner: Pineapple, Skinless Chicken Breast. Snacks/Other: Lipton Green Tea To Go Mandarin & Mango, turtle mountain purely decadent non dairy frozen dessert, Kirkland semi sweet chocolate chips. more...
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losing 1.2 lb a week
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