Johnnyj's Journal, 30 March 2014

197.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 62.18g | Prot: 54.70g | Carb: 207.14g.   Breakfast: Bacon, Maple Grove Farms Pure Maple Syrup, IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Lunch: Coca-Cola Diet Coke, Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. more...

3387 kcal

Activities & Exercise: Shopping - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...