Johnnyj's Journal, 04 January 2015

Start the new year off by reducing my food intake. No snacking or junk food for me.

207.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 82.77g | Prot: 59.79g | Carb: 134.06g.   Breakfast: Coffee, Biscuit with Gravy. Lunch: Kiwi Fruit, Apple Cider, Spaghetti with Tomato Sauce and Meatballs. Dinner: Red Table Wine, Cheddar Cheese. more...

2550 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...