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Pre-Paleo Challenge Measurements (from what I can remember - I don't have the paper in front of me)
Neck: 13"
Arms (R/L): 11.75"
Chest: 33"
Waist: 30.5"
Hips: 40.5"
Thigh (R/L): 23"
I did not look at my weight or body fat%... want to see the changes over the next 5 weeks without knowing those numbers.
Challenge starts tomorrow!! Let's do this!
Diet Calendar Entries for 30 March 2014:
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1374 kcal
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Fat: 86.76g | Prot: 77.67g | Carb: 70.34g.
Breakfast: Cashew Halves and Pieces, Sauteed Spinach, Bacon Thick Sliced, Poached Egg. Lunch: Thai Kitchen Coconut Milk, Sweet Potato, Trader Joe's Very Green Juice Blend. Dinner: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bacon, 100 Calorie Snack Pack, Lettuce Salad with Assorted Vegetables. more...
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2072 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 6/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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