morganlynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 26th: 307 * 19%
fat: 13.44g
|
protein: 18.58g
|
carbs: 28.77g
1742*  1435
Fri 25th: 1249 * 78%
fat: 31.24g
|
protein: 52.35g
|
carbs: 149.05g
2055*  806
Thu 24th: 1050 * 66%
fat: 49.41g
|
protein: 71.42g
|
carbs: 47.42g
2232*  1182
Wed 23rd: 1544 * 96%
fat: 75.08g
|
protein: 81.09g
|
carbs: 123.82g
2101*  557
Tue 22nd: 856 * 54%
fat: 31.79g
|
protein: 79.02g
|
carbs: 70.16g
- -
Mon 21st: 1246 * 78%
fat: 48.77g
|
protein: 101.83g
|
carbs: 115.60g
2101*  855
Sun 20th: 1125 * 70%
fat: 41.71g
|
protein: 74.91g
|
carbs: 124.95g
1992*  867
Sat 19th: 1474 * 92%
fat: 40.45g
|
protein: 67.46g
|
carbs: 198.86g
1905*  431
Fri 18th: 1393 * 87%
fat: 65.44g
|
protein: 99.57g
|
carbs: 109.79g
2101*  708
Thu 17th: 1327 * 83%
fat: 43.89g
|
protein: 99.02g
|
carbs: 143.98g
- -
Wed 16th: 1230 * 77%
fat: 44.43g
|
protein: 109.01g
|
carbs: 104.06g
2101*  871
Tue 15th: 1366 * 85%
fat: 54.73g
|
protein: 112.50g
|
carbs: 118.62g
2101*  735
Mon 14th: 1244 * 78%
fat: 42.19g
|
protein: 130.23g
|
carbs: 70.19g
2150*  906
Sun 13th: 1204 * 75%
fat: 70.94g
|
protein: 82.08g
|
carbs: 68.15g
2166*  962
Sat 12th: 1043 * 65%
fat: 45.35g
|
protein: 59.63g
|
carbs: 107.49g
- -
Fri 11th: 1469 * 92%
fat: 64.04g
|
protein: 82.83g
|
carbs: 130.65g
2101*  632
Thu 10th: 640 * 40%
fat: 29.00g
|
protein: 41.99g
|
carbs: 60.02g
2166*  1526
Wed 9th: 1560 * 98%
fat: 61.87g
|
protein: 92.02g
|
carbs: 118.48g
2101*  541
Tue 8th: 983 * 61%
fat: 42.26g
|
protein: 66.00g
|
carbs: 97.13g
2297*  1314
Mon 7th: 1369 * 86%
fat: 66.40g
|
protein: 84.57g
|
carbs: 124.54g
2101*  732

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