Mrasek's Journal, 30 March 2014

Going the wrong way!! :(
172.0 lb Lost so far: 57.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1451 kcal Fat: 36.02g | Prot: 67.91g | Carb: 216.13g.   Breakfast: Benefiber Fiber Supplement. Lunch: Taco Bell Pintos 'n Cheese, Rold Gold Pretzel Sticks. Dinner: White Potatoes (Flesh and Skin), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dairy Queen Chocolate Cone (Medium), El Terrifico Tamale Co. White Cheese Dip, Apples. more...
gaining 1.5 lb a week

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