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NOT gaining is a victory after the week I had.
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169.0 lb
Lost so far: 60.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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911 kcal
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Fat: 39.21g | Prot: 44.86g | Carb: 106.18g.
Breakfast: Italian Bread, Jif Natural Creamy Peanut Butter, Bacon, Benefiber Fiber Supplement. Dinner: Kraft Balsamic Vinaigrette Lite, Shrimp, Borden Shredded Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Kiwi Fruit, Strawberries, Apples. more...
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steady weight
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