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Was on vaca last week & kept track of nothing. Only gaining one pound is WAY better than I thought I would do.
Now to get back on the program. Also need to get back in the training mode.
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1460 kcal
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Fat: 43.82g | Prot: 31.01g | Carb: 252.14g.
Breakfast: kellogg's Rasin Bran, Almond Milk, Fiber Supplement. Lunch: Snyder's of Hanover Pretzel Sticks. Dinner: Farmer John Hot Dog, Bush's Best Country Style Baked Beans. Snacks/Other: Apples, Nestle Bit-O-Honey Candy, Nestle Bit-O-Honey Candy, Starburst Original Fruit Chews, Animal Cracker. more...
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gaining 0.5 lb a week
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