Mrasek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 389 * 28%
fat: 18.14g
|
protein: 11.81g
|
carbs: 49.81g
- -
January 2015
Mon 5th: 389 * 28%
fat: 18.14g
|
protein: 11.81g
|
carbs: 49.81g
- -
December 2014
Tue 30th: 241 * 17%
fat: 2.18g
|
protein: 9.11g
|
carbs: 52.09g
- -
Mon 29th: 1806 * 129%
fat: 48.64g
|
protein: 61.36g
|
carbs: 295.85g
- -
Mon 8th: 1656 * 118%
fat: 60.94g
|
protein: 48.75g
|
carbs: 243.67g
- -
Thu 4th: 1147 * 82%
fat: 26.88g
|
protein: 38.95g
|
carbs: 195.12g
- -
Wed 3rd: 1173 * 84%
fat: 46.63g
|
protein: 39.85g
|
carbs: 153.82g
- -
Tue 2nd: 1408 * 101%
fat: 43.48g
|
protein: 56.18g
|
carbs: 204.24g
- -
Mon 1st: 1275 * 91%
fat: 20.85g
|
protein: 67.08g
|
carbs: 207.57g
- -
November 2014
Sun 30th: 1479 * 106%
fat: 63.14g
|
protein: 44.31g
|
carbs: 185.31g
- -
Sat 29th: 1525 * 109%
fat: 54.98g
|
protein: 55.06g
|
carbs: 213.46g
- -
Wed 26th: 389 * 28%
fat: 18.14g
|
protein: 11.81g
|
carbs: 49.81g
- -
Tue 25th: 1527 * 109%
fat: 58.10g
|
protein: 43.82g
|
carbs: 215.47g
- -
Wed 5th: 1383 * 99%
fat: 41.31g
|
protein: 41.97g
|
carbs: 216.95g
- -
Tue 4th: 1862 * 133%
fat: 70.20g
|
protein: 53.09g
|
carbs: 267.98g
- -
Sun 2nd: 1276 * 91%
fat: 33.28g
|
protein: 34.54g
|
carbs: 219.57g
- -
October 2014
Fri 31st: 983 * 70%
fat: 33.60g
|
protein: 47.53g
|
carbs: 134.93g
- -
Thu 30th: 850 * 61%
fat: 27.27g
|
protein: 24.65g
|
carbs: 135.38g
- -
Tue 28th: 715 * 51%
fat: 19.81g
|
protein: 24.72g
|
carbs: 117.30g
- -
Sat 25th: 1035 * 74%
fat: 40.74g
|
protein: 24.21g
|
carbs: 133.81g
- -

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