twinmom's Journal, 31 January 2011

Yay! Scale moving and in the right direction! Woot Woot!

182.4 lb Lost so far: 1.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 36.01g | Prot: 82.08g | Carb: 158.46g.   Breakfast: skim milk, low fat granola cereal. Lunch: Original Coffee Creamer, powder sugar, instant coffee, low fat italian, Mixed Salad Greens. Dinner: pork, california vegetables, lasagna no frills, Original Coffee Creamer, powder sugar, instant coffee. more...

2247 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...