Start Weight:(02 Jan 13) 182.0 lb
Current Weight:(05 Apr 14) 193.0 lb
Goal Weight:150.0 lb
following: twinmom's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 01 Jan 10

twinmom's Weight History

twinmom's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
  p90x-classic week 3 and on
status: Completed
ended: 25 Mar 10
view progress

twinmom's Buddies

not sharing weight
Patti Anne
last weighin: losing 0.8 lb a week Down
buddies only
last weighin: gaining 0.5 lb a week Up

twinmom's Latest Posts

Having trouble balancing my diet
Up your protein by drinking a protein shake. Low carb 1-2g per serving, and 25-30g Protein. Way less fat g than animal products too. Drinking them right after a workout (like a recovery drink) is key. I make mine with milk (or yogurt) and frozen fruits, sometimes with fruit juice (100%) as the base, or ricotta cheese instead of protein powder. Just depends on what taste I feel for. Haven't been too active since we moved beginning of August, so I'm just getting back into my routine, but they are something I'll happily put back into my diet.

There are many recipes for Recovery drinks in the book Where did All the Fat Go. The WOW prescription. It has all your answers.
posted 04 Jan 2010, 21:11
twinmom has submitted 1 post

Other Related Links


twinmom's journal

02 January 2013

Tomorrow I commit to myself.
on diet twinmom's own diet  

20 November 2012

Gone down
on diet The South Beach Diet  losing 2.8 lb a week

twinmom's Recent Food & Exercise

twinmom's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

twinmom's Recent Activity

twinmom's Own Activity

No recent activity.

twinmom's Buddies

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Other Member Diet Recent Activity

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