twinmom
Joined January 2010
Posts
81
Following
4
Followers
5
Weight History

Start Weight
182.0 lb
Lost so far: 11.0 lb

Current Weight
193.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 43.0 lb

twinmom's Weight History


twinmom's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
6
  p90x-classic week 3 and on
status: Completed
ended: 25 Mar 10
view progress
 


Following

Patti Anne
last weighin: losing 0.8 lb a week Down
 
chailatte
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iTaryll
last weighin: gaining 0.5 lb a week Up
 
lbell23
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twinmom's Latest Posts

Having trouble balancing my diet
Up your protein by drinking a protein shake. Low carb 1-2g per serving, and 25-30g Protein. Way less fat g than animal products too. Drinking them right after a workout (like a recovery drink) is key. I make mine with milk (or yogurt) and frozen fruits, sometimes with fruit juice (100%) as the base, or ricotta cheese instead of protein powder. Just depends on what taste I feel for. Haven't been too active since we moved beginning of August, so I'm just getting back into my routine, but they are something I'll happily put back into my diet.

There are many recipes for Recovery drinks in the book Where did All the Fat Go. The WOW prescription. It has all your answers.
posted 04 Jan 2010, 21:11
twinmom has submitted 1 post

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twinmom's journal

02 January 2013

Tomorrow I commit to myself.
on diet twinmom's own diet  

20 November 2012

Gone down
on diet The South Beach Diet  

twinmom's Recent Food & Exercise


twinmom's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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