twinmom - Member

twinmom

Joined January 2010

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Following

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Weight History

Start Weight

182.0 lb

Lost so far: 11.0 lb

Current Weight

193.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 43.0 lb

twinmom's Weight History

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twinmom's Latest Member Challenges

307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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p90x-classic week 3 and on

status:	Completed
ended:	25 Mar 10
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Following

	Patti Anne
	last weighin: losing 0.8 lb a week

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twinmom's Latest Posts

Having trouble balancing my diet
Up your protein by drinking a protein shake. Low carb 1-2g per serving, and 25-30g Protein. Way less fat g than animal products too. Drinking them right after a workout (like a recovery drink) is key. I make mine with milk (or yogurt) and frozen fruits, sometimes with fruit juice (100%) as the base, or ricotta cheese instead of protein powder. Just depends on what taste I feel for. Haven't been too active since we moved beginning of August, so I'm just getting back into my routine, but they are something I'll happily put back into my diet.

There are many recipes for Recovery drinks in the book Where did All the Fat Go. The WOW prescription. It has all your answers.

posted 04 Jan 2010, 21:11

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twinmom's Recent Food & Exercise

	2 Pancakes with Butter and Syrup
	1/4 cup Tuna Salad
	2 servings Ancient Grains Bread
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph