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At least its moving.. and in the right direction!!
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1514 kcal
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Fat: 72.91g | Prot: 63.95g | Carb: 147.62g.
Breakfast: Original Coffee Creamer, powder sugar, instant coffee, Canadian. Dinner: Vinaigrette Balsamic, Diet Coke - Sugar Free with Cafine, Garden Fresh Side Salad, Big Mac. Snacks/Other: L Double Double, Nacho Crisps. more...
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2457 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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