Weigh In record (no journal entry) for 30 March 2014
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148.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1548 kcal
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Fat: 30.14g | Prot: 33.24g | Carb: 302.72g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Choice Organic Old Fashioned Oats. Lunch: Trader Joe's Pretzel Slims, Abraham's Hummos, Trader Joe's Low Sodium Organic Creamy Tomato Soup, Basmati Rice. Dinner: Stater Bros. White All Natural Popping Corn, Grape Tomatoes, Sweet Potato . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Starbucks Pumpkin Scone, Raisins, Coffee. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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