Weigh In record (no journal entry) for 13 April 2014
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1937 kcal
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Fat: 68.02g | Prot: 68.02g | Carb: 274.81g.
Breakfast: Clementines, Almond Accents Honey Roasted Flavored Sliced Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Country Choice Organic Old Fashioned Oats. Lunch: Trader Joe's Low Fat Rye Mini Toasts, Taco Mac Shrimp and Avocado Salad, Trader Joe's Cut Butternut Squash. Dinner: Ore-Ida Waffle Fries, Ciabatta, TGI Friday's Sweet Potato Fries, Pita Pit Falafel Pita. Snacks/Other: Clementines, Chocolate Chip Cookies (Soft Type) , Apples, Coffee. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 7/mph - 44 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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