Weigh In record (no journal entry) for 09 March 2014
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150.1 lb
Lost so far: 12.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1450 kcal
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Fat: 35.60g | Prot: 62.04g | Carb: 235.65g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Apples . Lunch: Wagamama Chili Chicken Ramen. Dinner: Trader Joe's Fat Free Balsamic Vinaigrette, Baby Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Parsnips. Snacks/Other: Raisins, IHOP Nutella Crepes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...
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2292 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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