Weigh In record (no journal entry) for 30 March 2014
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138.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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467 kcal
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Fat: 14.63g | Prot: 22.42g | Carb: 63.73g.
Breakfast: Apples. Lunch: Onions, Mushrooms, Holsum Milano The Real Italian Enriched Seeded Bread, Parmesan Cheese (Grated), Egg, Orange Juice. more...
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losing 3.9 lb a week
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n.carlisle's weight history
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