twelker3's Journal, 31 January 2011

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 40.29g | Prot: 39.51g | Carb: 159.89g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Sprouted Wheat Bread, Light Soft Spread. Lunch: Brown Rice (Medium-Grain, Cooked), Turkey White Bean Chili. Snacks/Other: Peanut Butter M&M's. more...

2425 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...