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Lady1ra
Journal
24 Mar 14
Lady1ra's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
168.4 lb
Lost so far:
69.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
906 kcal
Fat: 43.27g | Prot: 89.51g | Carb: 44.65g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Thousand Island Dressing, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Cashew Nuts, Reese's Reese's Pieces (Package).
more...
2417 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Desk Work - 7 hours and 33 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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