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Jep1940
Journal
29 Mar 14
Jep1940's Journal, 29 March 2014
Jep1940's Profile
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194
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
1598 kcal
Fat: 59.21g | Prot: 65.62g | Carb: 204.90g.
Breakfast:
Vanilla Yogurt (Lowfat), English Muffin.
Lunch:
American Cheese, Spaghetti.
Dinner:
American Cheese, White Bread.
Snacks/Other:
Sweet or Dark Chocolate.
more...
2308 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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