Jep1940's Journal, 15 March 2014

192

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 88.96g | Prot: 60.53g | Carb: 271.77g.   Breakfast: Whole Wheat Bread. Lunch: Godiva Dark Chocolate Truffles, Large Cheeseburger. Dinner: Whole Wheat Bread, Cheddar Cheese. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2477 kcal

Activities & Exercise: Golf (cart) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...