Weigh In record (no journal entry) for 31 January 2011
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1644 kcal
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Fat: 109.30g | Prot: 71.01g | Carb: 35.84g.
Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: Celery, 1/3 Less Fat Cream Cheese, Bun Length Hot Dog. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat) , Litehouse Chunky Blue Cheese Dressing, Cheddar Cheese , Avocados , Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Grated), Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Sugar Free Hershey's chocolate mini. more...
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losing 2.1 lb a week
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