jfurr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 4th: 289 * 17%
fat: 21.71g
|
protein: 14.37g
|
carbs: 8.66g
- -
Thu 3rd: 1550 * 91%
fat: 88.58g
|
protein: 89.13g
|
carbs: 38.43g
- -
Wed 2nd: 1761 * 104%
fat: 97.31g
|
protein: 65.00g
|
carbs: 20.02g
- -
Tue 1st: 1510 * 89%
fat: 71.09g
|
protein: 78.62g
|
carbs: 42.28g
- -
January 2011
Mon 31st: 1644 * 97%
fat: 109.30g
|
protein: 71.01g
|
carbs: 35.84g
- -
Sun 30th: 1710 * 101%
fat: 110.63g
|
protein: 82.70g
|
carbs: 24.00g
- -
Sat 29th: 1649 * 97%
fat: 94.91g
|
protein: 96.67g
|
carbs: 26.15g
- -
Fri 28th: 1696 * 100%
fat: 87.36g
|
protein: 111.07g
|
carbs: 15.92g
- -
Thu 27th: 1581 93%
fat: 86.57g
|
protein: 68.57g
|
carbs: 30.07g
1859*  278

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