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Yay! Down a pound!
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1649 kcal
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Fat: 94.91g | Prot: 96.67g | Carb: 26.15g.
Breakfast: Corned Beef, Traditional Delicatessen, mild cheddar cheese slices. Lunch: Litehouse Chunky Blue Cheese Dressing, Mushrooms, Cheddar Cheese, Spinach, Cos or Romaine Lettuce. Dinner: Boiled Egg, Mushrooms, Spinach. Snacks/Other: Pumpkin seeds with hull, Atkins Advantage chocolate peanut butter bar, Bourbon. more...
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losing 7.0 lb a week
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